Natural light does more than just make your home look brighter and more expansive. Most people prefer it to artificial lighting from fluorescent bulbs.
Discover the health benefits of natural light and ways to increase it in your home today.
Some people experience serious depression, also known as seasonal affective depression (SAD), in the fall. It’s the time of the year where people get less sunlight exposure. Consistent natural light reduces the risk of the condition.
Promotes Vitamin D Production
Sunlight exposure encourages the production of Vitamin D, which is essential for preventing bone loss and reducing the risk of heart disease, weight gain and different forms of cancers. It doesn’t matter whether you get the sunlight from indoors or outdoors.
Increase natural light in places where you spend most time like your home or workplace. It means you’re getting more than just added appeal and beauty from investing in a window or door replacement.
Getting half an hour of direct sunlight in the early morning can help you sleep better at night. In a 2014 study, it was found that office workers who received more natural light experienced better sleep.
Light influences your sleep patterns, body temperatures and metabolism. Natural light can help those who have difficulties sleeping or suffer from insomnia.
Reduces Health Risks of Fluorescent Lighting
Fluorescent light can have a stressful effect on some people. Compact fluorescent light bulbs (CFLs) can increase the risk of migraines and eye strain. Also, damaged CFL bulbs can produce dangerous amounts of mercury so be careful of them.
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